Tuesday, October 23, 2012

must have apps

These are my absolute favorite and must have apps

Couch to 5k running for beginners, such a great program - tells you when to run & when to walk for each workout until you are running a 5k.

 Lose It!
Tracks calories. I use this all day long.

Shows you how to work every muscle & how to use the equiptment in the gym. This scary little muscle man shows you the exact motions. I love not feeling like an idiot in the gym.